Health benefits ---

Choline is an essential, vitamin like nutrient, required for optimal health at all life stages.

Pregnancy & fetal development: Choline plays a fundamental role in early brain development and helps against prevention of neutral tube defects. Maternal choline intake supports a healthy fetal grown and cognitive function.
Lactation & infancy: During breastfeeding, choline is transferred through breast milk. In infant nutrition choline is added, as it is essential for infant brain development and overall growth.

Children & adolescents: Choline supports cognitive function & concentration during critical periods of brain development. It will also contribute to formation of cell membranes and a healthy nervous system as children grow.
Adults: During adulthood, choline maintains a normal liver function, supports fat metabolism and plays a role in heart and brain health.
Elderly people: Choline becomes increasingly important with age, helping to maintain cognitive health, reduce risk of fatty liver and support heart health.

— Brain health

Choline is required for the synthesis of acetylcholine, a neurotransmitter that acts as a messenger, allowing messages to be faster transferred in the brain. Acetylcholine circulates signals to the right part of our body and is involved in memory maturation, control of muscles and other functions, such as learning, alertness and attention.

— Heart health

Choline regulates homocysteine reduction. Elevated levels of homocysteine are known to increase the risk of cardiovascular disease and thrombosis. Choline ensures a good heart condition due to the conversion of homocysteine in methionine.

— Liver health & lipid metabolism

Fats and cholesterol accumulate in our liver in the form of lipoproteins. Choline transports these lipoproteins out of the liver, supporting normal lipid metabolism and preventing fatty liver disease.

— Sport performance

During exercise, it is important that brain and muscles communicate well. As choline is the precursor of acetylcholine, it helps to transmit signals from brain to muscles, allowing our muscles to activate.

— Pre- and post-natal health

Choline is an essential building block for cell membranes. During pregnancy and lactation, mothers require sufficient choline intake to ensure proper fetal and child brain development. Hence, baby food is mostly fortified with choline.